You know how important it is to support your body during pregnancy and after childbirth. Choosing the right maternity and postnatal vitamins can make a real difference to your energy levels, overall health, and your baby’s development. This topic matters because the right nutrients help you feel your best during this transformative time, supporting everything from brain development in your baby to your own recovery and vitality. By exploring the best vitamins available, you can find supplements tailored to your needs, ensuring you get comprehensive nutritional support throughout pregnancy and breastfeeding.
When choosing the best maternity and postnatal vitamins, you should consider several key factors. First, look for products that provide a comprehensive blend of essential nutrients such as folic acid, iron, calcium, vitamin D, and omega-3 DHA, which are crucial for both your health and your baby’s development. You’ll also want vitamins that support energy release and immune function, helping you manage the demands of pregnancy and breastfeeding. Additionally, consider the formulation’s suitability for your dietary needs, such as gluten-free or vegan options, and check for any allergens. Ease of use, including tablet size and dosage frequency, can affect your consistency in taking them. Finally, trusted brands with positive user feedback and transparent ingredient lists offer reassurance about quality and safety.
If you’re navigating the postnatal period and looking for a vitamin that really supports you while breastfeeding, Pregnacare Breast-Feeding Tablets could be just what you need. They combine a carefully balanced mix of vitamins, minerals, and high purity omega-3 capsules, including DHA, which is great for your baby’s brain and eye development. Taking these daily can help keep your energy levels steady, support your recovery, and even contribute to healthy blood clotting thanks to calcium and vitamin K. They’re free from artificial colours, preservatives, gluten, and lactose, so they feel like a thoughtful choice for your body during this busy time. Whether you’re managing everyday mom duties or special summer moments with your little one, these tablets fit easily into your routine and offer solid nutritional support.
Mums appreciate how these tablets help with energy and recovery after birth, and many notice improvements in hair and nail health. The omega-3 capsules are a bonus for baby’s development, and the gentle formula means fewer tummy troubles.
As a breastfeeding mom for almost two years, Pregnacare Breastfeeding has been a staple in my daily routine. I can confidently say that these vitamins make a noticeable difference in my energy levels, overall well-being, and possibly even my milk supply. They genuinely help sustain my energy throughout the day and support postpartum recovery, with no digestive issues unlike some other supplements.
– Monika
Complete postnatal nutrition support. A well-balanced supplement for new moms that supports energy, immunity, and milk production. Easy to swallow and gentle on the stomach, which makes it great for breastfeeding nutrition needs.
– Oluwaseun Lydia
Benefit | Description |
|---|---|
Energy Support | Vitamin B6, niacin, iron, and magnesium help your body release energy normally, so you can keep up with your busy days. |
Baby’s Brain & Eye Development | DHA, an omega-3 fatty acid, contributes to the normal development of your breastfed baby’s brain and eyes. |
Blood Clotting | Calcium and vitamin K work together to support normal blood clotting, important for your recovery. |
Immune Health | Vitamin C and zinc help maintain your immune system, which can be especially helpful during the demanding postnatal period. |
Hair and Nail Health | Biotin and other B vitamins contribute to maintaining healthy hair and nails, which many mums notice improves with regular use. |
Pregnacare Breast-Feeding Tablets are designed to fill the nutritional gaps that can happen after pregnancy and during breastfeeding. They help combat tiredness and support your overall wellbeing, making it easier to keep up with your little one and recover from childbirth.
Current Price: £10.03
Rating: 4.8 (total: 9,932+)
If you’re looking for a solid all-round multivitamin that covers energy, immune support, and bone health, Wellwoman Max is worth considering. It’s a clever 3-in-1 pack with multivitamin tablets, omega 3-6-9 capsules, and calcium plus vitamin D tablets, so you get a broad spectrum of nutrients in one go. Whether you’re juggling a busy summer or just want to feel more energised day-to-day, this formula helps fill in those nutritional gaps. The tablets are easy enough to take with meals, and the added omega-3s are a nice bonus for overall wellbeing. It’s a practical choice if you want maximum support without having to take a handful of different supplements.
Users often mention feeling more energised and alert after taking Wellwoman Max, with many appreciating the boost to their immune system and the positive effects on hair, skin, and nails. The triple-pack format is praised for its convenience and comprehensive coverage.
After some blood tests showed I was low in vitamin D and feeling drained, my doctor recommended multivitamins. Since starting Wellwoman Max, I’ve felt like a new person – more energy, less tiredness, and just generally alert throughout the day. It’s made a real difference, and I’ve even recommended it to friends who’ve also noticed improvements.
– Sharon beckett
I switched to Wellwoman Max as an alternative to another brand and I’m glad I did. The addition of calcium and vitamin D suits me well, especially as I’m in perimenopause. I’ve noticed more energy and better skin, hair, and nails. Plus, the tablets are easy to swallow and don’t have a strong taste, which is a big plus for me.
– Rebekah Taylor
Benefit | Description |
|---|---|
Energy Release | B vitamins like thiamine, B6, and B12 help your body convert food into energy, keeping you going through busy days. |
Immune Support | Vitamin D, folic acid, selenium, and zinc work together to maintain a healthy immune system. |
Bone Health | Calcium and vitamin D contribute to maintaining strong bones and teeth. |
Cognitive Function | Iron and zinc support normal brain function and mental performance. |
Heart and Brain Health | Omega-3 fatty acids DHA and EPA found in the fish oil capsules support cardiovascular and brain health. |
Wellwoman Max is designed to fill in nutritional gaps that can leave you feeling tired or run down. It supports your energy levels, immune system, and bone strength, making it easier to keep up with your daily routine and enjoy a vibrant summer.
Current Price: £22.00
Rating: 4.6 (total: 3,399+)
Pregnacare Max is a thoughtful choice if you want a bit more from your pregnancy vitamins. It combines essential nutrients like folic acid, calcium, and iron with a 300 mg Omega-3 DHA capsule, which is great for supporting your baby’s brain and eye development. Taking three tablets daily after a meal fits easily into your routine, whether you’re managing a busy day or just want to feel confident you’re covering all bases. The tablets are a little on the larger side, but many find them manageable, especially when taken with food. It’s a solid option if you’re looking for comprehensive support throughout your pregnancy and beyond.
Many users appreciate the all-in-one approach of Pregnacare Max, especially the inclusion of Omega-3 DHA alongside key vitamins and minerals. It’s often praised for being gentle on the stomach when taken with food and for providing peace of mind during pregnancy.
I switched to Pregnacare Max this pregnancy after having some complications last time, and it’s been reassuring to know I’m giving my baby the best start. The tablets are easy enough to take after dinner, and I haven’t had any issues swallowing them. It’s a bit pricier than the original, but the extra nutrients make it worth it for me. So far, everything’s going well and I feel more supported this time around.
– Coco
Pregnacare Max ticks all the boxes for me. The dual-pack formula with folic acid, calcium, and Omega-3 DHA feels like a complete package. I’m gluten-free, so it’s great that this fits my dietary needs. Plus, the price at £8.72 for 84 tablets is reasonable, especially with Subscribe & Save. It’s convenient to have it delivered regularly, and I’d recommend it to anyone wanting reliable prenatal support.
– Amy Johnson
Benefit | Description |
|---|---|
Brain and Eye Development | Omega-3 DHA supports your baby’s neural and visual development during pregnancy. |
Neural Tube Support | Folic acid helps reduce the risk of neural tube defects in the developing baby. |
Bone Strength | Calcium and vitamin D contribute to maintaining strong bones for both you and your baby. |
Iron Support | Iron helps prevent pregnancy-related anemia, keeping your energy levels steady. |
Immune Health | Vitamins C, B6, and zinc support your immune system during pregnancy. |
Pregnacare Max fills in the nutritional gaps that can leave you feeling tired or uneasy during pregnancy. It supports your energy, immune system, and your baby’s development, helping you feel more confident and cared for throughout this important time.
Current Price: £8.72
Rating: 4.7 (total: 20,984+)
Pregnacare Plus is designed to give you that extra boost during pregnancy and breastfeeding. It combines a solid mix of vitamins, minerals, and Omega-3 to support both your health and your baby’s development. Taking one tablet plus an Omega-3 capsule daily is straightforward and fits nicely into your routine, whether you’re juggling a busy day or just want to feel reassured you’re covering all your nutritional bases. The tablets are easy enough to swallow when taken with food, and the formula is free from gluten, lactose, and artificial nasties, making it a good fit if you have sensitivities. It’s a dependable choice if you want comprehensive support through pregnancy and beyond.
Users often mention how Pregnacare Plus provides a reassuring level of support during pregnancy, especially appreciating the inclusion of Omega-3 alongside essential vitamins. Many find the tablets easy to take and like that the formula avoids common allergens and additives.
Pregnacare Plus offers a well-rounded blend of essential vitamins and minerals that really helped me feel supported throughout my pregnancy. The packaging is simple, and the tablets are easy to take with water. I appreciated that it didn’t have an unpleasant aftertaste, which made it easier to keep up with daily. It’s a trusted brand, and knowing healthcare professionals often recommend it gave me extra peace of mind.
– Albert HR
I chose Pregnacare Plus because I wanted a supplement that covered all the basics plus Omega-3. It’s reassuring to know I’m giving my baby the nutrients needed for healthy brain and visual development. The blister packs make it easy to keep track of my daily intake, and I haven’t had any issues with digestion when taking it with meals. It feels like a complete package for pregnancy support.
– uk-bill
Benefit | Description |
|---|---|
Brain and Eye Development | Omega-3 DHA supports your baby’s neural and visual growth during pregnancy. |
Neural Tube Health | Folic acid helps reduce the risk of neural tube defects in your developing baby. |
Bone and Teeth Support | Calcium and vitamin D contribute to strong bones and teeth for both you and your baby. |
Iron for Energy | Iron helps prevent anemia, keeping your energy levels steady throughout pregnancy. |
Immune System Boost | Vitamins C, B6, and zinc help support your immune health during this important time. |
Pregnacare Plus fills in the nutritional gaps that can leave you feeling drained or worried during pregnancy. It supports your energy, immune system, and your baby’s development, helping you feel more confident and cared for every day.
Current Price: £10.20
Rating: 4.7 (total: 20,984+)
If you’re looking for a solid multivitamin that covers all the essentials and then some, Inessa Multivitamin is worth considering. It’s packed with a thoughtful mix of vitamins like A, B complex, C, D3, E, and K2, plus CoQ10 and lutein, which aren’t always found in standard formulas. Taking one tablet a day with food fits easily into your routine, whether you’re busy or just want to make sure you’re topping up your nutrients properly. The tablets are on the larger side, so if you’re not a fan of big pills, you might want to have a good drink handy. It’s vegan-friendly, free from gluten and dairy, and made in the UK with professional-strength doses that go beyond the usual RDAs. Perfect if you want a comprehensive daily boost that supports your energy, skin, and overall wellbeing.
People appreciate how this multivitamin goes beyond the basics with ingredients like CoQ10 and active folate. Many mention feeling more energetic and seeing improvements in skin and nails. While the tablets are on the larger side, most find them manageable when taken with food.
I’ve been taking this for about four years now and it really fills in the gaps since I don’t always get enough fruit and veg. The inclusion of inositol helps with my PCOS, and the B complex vitamins have been great for managing my anxiety and depression. My mum also took these and saw improvements in her skin, nails, and bone density despite arthritis. The only downside is the size of the tablets, which can be a bit much if you struggle with swallowing pills, but otherwise, it’s a solid product that I’d recommend.
– weezy
After trying various multivitamins, this one stood out. Within a few days, I noticed a boost in how I felt, and after a couple of weeks, my skin was noticeably softer, probably thanks to the CoQ10. The tablets are quite big but manageable if you take them with porridge or food. It’s a bit pricier than some options, but it’s all-in-one, so you don’t need to buy separate supplements. Definitely a great find for anyone wanting a comprehensive daily vitamin.
– Carrie Dover
Benefit | Description |
|---|---|
Energy Support | B complex vitamins and CoQ10 help keep your energy levels steady throughout the day. |
Bone Health | Vitamin D3 and K2 work together to support strong bones and maintain density. |
Skin and Eye Care | Lutein and vitamins A and E contribute to healthy skin and eye function. |
Immune Boost | Vitamin C and zinc help strengthen your immune system. |
Mood and Mental Health | Active folate (5-MTHF) and B vitamins support brain function and mood regulation. |
This multivitamin fills in nutritional gaps that can leave you feeling tired or run down. It supports your energy, mood, immune system, and overall wellbeing, making it easier to stay vibrant and active every day.
Current Price: £29.99
Rating: 4.3 (total: 2,248+)
If you want a no-fuss multivitamin that covers all your daily essentials, Nutravita’s 365 Vegan Multivitamin Tablets are a solid pick. They pack 26 active vitamins and minerals into one tablet, designed to support everything from your energy levels to your immune system. Taking one a day is easy to fit into your routine, whether you’re juggling work, family, or just trying to keep your health on track. The tablets are vegan-friendly and free from gluten and dairy, so they suit a variety of lifestyles. Plus, with a full year’s supply, you won’t have to worry about running out anytime soon. It’s a straightforward way to top up your nutrients without any complicated fuss.
People often mention how easy these tablets are to take daily, with no unpleasant taste or smell. Many notice a boost in energy and better immune support after a few weeks. The fact that it’s vegan and free from common allergens makes it a popular choice for a wide range of lifestyles.
These Nutravita 365 Vegan Multivitamin Tablets are an excellent addition to my daily routine, providing a complete range of 26 essential vitamins and minerals. They are designed to support overall health, making them a must-have for anyone following a vegan diet or anyone looking for a comprehensive multivitamin. Smell: ✔ Neutral scent – No strong or unpleasant smell, which makes them easy to take daily. Health Benefits: ✔ Supports overall health – Includes important vitamins and minerals like Vitamin D, B12, Iron, and Zinc for immune support, energy, and overall well-being. After a few weeks of use, I’ve noticed an increase in energy levels and improved focus throughout the day. ✔ Boosts immunity – Great for boosting immunity, especially during colder months. Ease of Use: ✔ One tablet a day – Simple to take, which is perfect for busy routines. ✔ No aftertaste – Unlike other vitamins, these are easy to swallow without any lingering taste. Service: ✔ Fast delivery – The packaging was secure, and the product arrived in perfect condition, as expected. Vitamin Quality: ✔ High-quality formula – Each tablet is packed with the right dosage of vitamins and minerals, ensuring maximum absorption. I trust that Nutravita delivers only the best in terms of vegan-friendly supplements. Final Verdict: For those looking to support their health with a vegan-friendly multivitamin, these tablets are an excellent choice. They’re easy to use, offer great health benefits, and the quality of the vitamins is top-notch. With a one-year supply, they’re a fantastic value for anyone looking to maintain a balanced diet. Highly recommended!
– Alen Mathew Varughese
So far so good – these vitamins were recommended by my GP and they seem to be good so far. I think they’re really fairly priced too. The pills aren’t too big either which is good (sometimes vitamins can be unnecessarily big). I’ve had trouble with some vitamins upsetting my stomach in the past – this one is ok as long as I take it on a full stomach, but on empty stomach it does bug me a little. There’s not much of a taste to it so all good. The colour of the pills are light brown/beige. No smell.
– Fatos Nacakgedigi
Benefit | Description |
|---|---|
Energy Boost | B vitamins and iron help reduce tiredness and keep your energy levels steady throughout the day. |
Immune Support | Vitamin C, zinc, and selenium work together to maintain a healthy immune system. |
Bone and Muscle Health | Vitamin D3, calcium, and magnesium contribute to strong bones and normal muscle function. |
Skin, Hair & Nails | Biotin, vitamin E, and zinc support the maintenance of healthy skin, hair, and nails. |
Overall Wellbeing | A broad spectrum of vitamins and minerals helps keep your body functioning at its best. |
This multivitamin fills in the nutritional gaps that can leave you feeling drained or vulnerable to colds. It supports your energy, immunity, and overall health, making it easier to stay active and vibrant, especially during busy or challenging times.
Current Price: £19.99
Rating: 4.6 (total: 18,490+)
If you’re looking for a fertility boost that feels like it’s actually working with your body, Conceive Plus Fertility Supplements might be worth a try. They combine a thoughtful mix of ingredients like maca root, folic acid, and vitamin B1, all aimed at supporting hormone balance and reproductive health. Whether you’re trying to conceive or just want to keep your cycle regular, these capsules fit easily into your daily routine. They’re designed to help regulate your hormones and improve your chances naturally, without any complicated fuss. Plus, with 60 capsules in a bottle, you’ve got a month’s supply to see how your body responds.
Many users notice more regular cycles and clearer ovulation signs after taking these supplements. People appreciate how the formula supports hormone balance and fertility, especially those dealing with irregular periods or PCOS. While the capsules are on the larger side, the benefits seem to outweigh that for most.
I was diagnosed with lean PCOS and had irregular periods for years. After trying various things, I gave Conceive Plus a go despite being put off by the price. Within a week, my basal body temperatures evened out, and soon after, I noticed clear signs of ovulation that I hadn’t seen before. The best part? I got positive pregnancy tests within a month. It felt like the supplement helped balance things out when other methods hadn’t. I’m planning to keep taking them to support progesterone levels, which is important for me given my family history.
– Alex
I started taking these and was pregnant after just one week. My cycles were all over the place after having a copper coil removed, so it was hard to know when I was fertile. These supplements seemed to help both me and my partner, and now I’m 14 weeks pregnant with a healthy baby. The capsules are quite big and the taste isn’t great, but that’s a small price to pay for results. They did turn my urine bright yellow for a bit, but that stopped after I finished the course.
– Lauren
Benefit | Description |
|---|---|
Hormone Balance | Maca root, magnesium, and zinc help regulate hormones essential for reproductive health. |
Cycle Regulation | Supports regular menstrual cycles, which is key for timing conception. |
Egg Quality | Folic acid and biotin contribute to healthier eggs and overall fertility. |
Conception Support | A blend of vitamins and minerals designed to improve your chances of getting pregnant. |
Nutrient Boost | Includes essential nutrients like vitamin B1, magnesium, and zinc to support overall reproductive health. |
If you’ve been struggling with irregular cycles or hormone imbalances that make conception tricky, this supplement aims to gently support your body’s natural rhythms and fertility. It’s not a quick fix, but many find it helps smooth out the bumps and gives their reproductive system the nutrients it needs to function better.
Current Price: £20.69
Rating: 4.1 (total: 2,511+)
When you’re pregnant or breastfeeding, keeping your gut happy can feel like a bit of a juggling act. Optibac Probiotics Pregnancy is designed just for you during this special time, with a blend of friendly bacteria and FOS fibres to support your digestive health. Taking one capsule a day is an easy way to help settle your tummy, especially if you’ve had to deal with antibiotics or digestive upsets. It’s vegan-friendly and gentle enough to use from conception right through to early motherhood, so it fits nicely into your daily routine without any hassle. Whether you’re looking to keep things balanced or just want a little extra support, these capsules are a practical choice to help you feel your best.
Many mums-to-be and new mums find these probiotics helpful for calming their digestion and reducing common pregnancy-related tummy troubles. People appreciate how gentle yet effective the capsules are, especially when dealing with antibiotic use or sensitive stomachs.
This product has been invaluable in my third pregnancy. I tend to get a lot of bladder issues and fungal stuff during pregnancy, and was really unwell after three bouts of antibiotics. This really settled my digestive system and I’ve had no issues since, so highly, highly recommend!
– Julia
Made a big difference to my IVF cycles I think and definitely helped me to feel better!
– MrsT
Benefit | Description |
|---|---|
Digestive Balance | Live cultures like Lactobacillus rhamnosus HN001 help maintain a healthy gut flora. |
Immune Support | Probiotics support your immune system, which is especially important during pregnancy. |
Gut Comfort | FOS fibres act as prebiotics, feeding the good bacteria and promoting digestive comfort. |
Antibiotic Recovery | Helps restore gut bacteria after antibiotic treatments, reducing digestive upset. |
Vegan Friendly | Suitable for vegans, making it an inclusive choice for many dietary preferences. |
If pregnancy or breastfeeding has left your digestion feeling off, or if antibiotics have knocked your gut balance, this probiotic aims to gently restore harmony. It’s designed to support your digestive system through these changes, helping you feel more comfortable day to day.
Current Price: £20.99
Rating: 4.7 (total: 219+)
After giving birth, your body needs a bit of extra care, and Proceive® Breastfeeding Supplement is made just for that. It packs 24 key nutrients tailored to support you through the breastfeeding and postnatal period, helping you keep your energy up and your mind sharp. Whether you’re juggling sleepless nights or just want to feel a bit more like yourself, these capsules fit easily into your daily routine. They’re vegan-friendly and free from fillers or artificial nasties, so you know you’re giving yourself and your baby the good stuff. It’s a solid choice if you want a comprehensive vitamin that’s designed with new mums in mind.
Many new mums mention feeling more energised and mentally clear while taking these vitamins. They also appreciate how the formula supports breastfeeding and overall postnatal recovery without any harsh additives.
I started taking this supplement a few days after giving birth and quickly noticed my energy levels improving. My nails grew stronger, and I felt more focused. Plus, it really helped with breastfeeding as I noticed a fuller milk supply. The capsules are easy to swallow and don’t leave any unpleasant aftertaste, which is a big plus.
– Hadassah
I’ve been using Proceive products throughout my pregnancy and naturally moved onto these breastfeeding vitamins. They’ve been great for keeping me feeling well despite the usual sleep deprivation. My recent blood tests showed perfect levels, so I’m confident they’re doing their job. Just a heads up, they do turn your urine bright yellow and slightly tint breast milk, but that’s nothing to worry about.
– DD87
Benefit | Description |
|---|---|
Energy Support | Vitamin B1 contributes to normal energy metabolism, helping you feel less tired. |
Cognitive Function | Zinc supports normal cognitive function, keeping your mind sharp. |
Immune Health | Vitamins C and D help maintain a healthy immune system during the demanding postnatal period. |
Hair and Skin Health | Selenium and biotin support healthy hair growth and skin condition. |
Bone Strength | Calcium and vitamin D contribute to maintaining strong bones for both you and your baby. |
If you’re feeling drained or struggling with the demands of breastfeeding, this supplement is designed to replenish vital nutrients that your body needs. It helps reduce fatigue, supports your immune system, and promotes overall wellbeing during the postnatal months.
Current Price: £19.95
Rating: 4.6 (total: 361+)
Trying to conceive can feel like a rollercoaster, and OVUM Time to Conceive® is designed to be your steady companion on that journey. This supplement is packed with carefully chosen nutrients like MicroActive® CoQ10 and methylfolate, which are known to support egg health and overall fertility. Whether you’re just starting to try or have been at it for a while, these capsules fit easily into your daily routine and aim to give your body the best chance to prepare for pregnancy. Plus, it’s made in the UK with a focus on quality and sustainability, so you can feel good about what you’re putting into your body.
Many users appreciate how this supplement feels thoughtfully formulated, especially those dealing with specific fertility issues like endometriosis or PCOS. It’s praised for its quality ingredients and the noticeable improvements some have experienced in cycle regularity and egg quality.
I was looking for a supplement for my fertility journey and landed on these as their website references Endometriosis which I have. I took these supplements for 9 months before I had my egg collection and ended up with 7 day 5 embryos. My consultant was very impressed with this result as I’ve previously had extensive surgery on both ovaries due to Endometriosis. I am now pregnant following my first transfer. If you look into Ovum as a company they have a fantastic ethos and this product is great quality with the majority of what you need for TTC/IVF for a very fair price.
– AMW
Ovum is a high-quality, science-backed product from a B-Corp, female-founded company. I have done extensive research into various fertility supplements, and it stands above all others in terms of quality and integrity. Other supplements have such low doses that they’re not going to produce the benefits offered by Ovum. I’m so impressed not only by the product but also by the credentials of the company. Delighted to have discovered this supplement and excited for the results!
– Claudia
Benefit | Description |
|---|---|
Egg Health | MicroActive® CoQ10 supports mitochondrial function, which is key for healthy egg development. |
Folate Support | Methylfolate provides a bioavailable form of folate important for DNA synthesis and cell division. |
Hormonal Balance | Vitamin B6 and zinc contribute to maintaining normal hormonal activity. |
Antioxidant Protection | Vitamin C and selenium help protect cells from oxidative stress during the conception process. |
Immune Support | Vitamin D3 supports a healthy immune response, which is important for fertility. |
If you’ve been trying to conceive for a while or face challenges like irregular ovulation, PCOS, or recurrent miscarriage, this supplement aims to provide the nutrients your body needs to improve egg quality and support hormonal balance. It’s designed to complement fertility treatments like IVF, ICSI, and IUI, helping you feel proactive and supported on your journey.
Current Price: £44.00
Rating: 4.4 (total: 121+)
If you’re looking for a vitamin that really supports you through pregnancy and beyond, this one’s worth considering. It’s packed with 29 food-grown ingredients, including the recommended 400μg of folic acid, which is great because it’s in a natural form your body can easily absorb. Whether you’re in your first trimester or navigating those postnatal days, this multi aims to keep your energy up, support your hormones, and help with cognitive function. Plus, it’s gentle on the stomach, which is a big win if you’re dealing with nausea. The capsules are a bit on the larger side and you’ll need to take three a day, but many find it manageable once you get into the routine. It’s a thoughtful blend that feels like it’s made with real care, especially if you prefer supplements that come from natural, ethically sourced ingredients.
Many users appreciate how this supplement feels natural and gentle, especially during sensitive pregnancy stages. It’s praised for supporting energy and wellbeing without upsetting the stomach, which can be a real relief when you’re dealing with morning sickness or fatigue.
I got these for my wife to support her through pregnancy and postpartum, and overall it’s been a good choice. The formula includes 29 food-grown ingredients, including the recommended folic acid, providing essential nutrients for both mother and baby. She finds it gentle on her stomach with no nausea from the formula itself. The capsules are easy to swallow, and with 90 capsules per bottle, it lasts three months. The taste isn’t great, but it’s a solid supplement.
– Arnold
After much research, these are the vitamins I get for my daughter-in-law who’s 29 weeks pregnant. She feels very well and takes them daily. Will continue after the baby is born.
– heidi k
Benefit | Description |
|---|---|
Fetal Growth | Iodine contributes to normal growth and development of your baby. |
Cell Division | Vitamin B12 supports healthy cell division, important during pregnancy. |
Maternal Tissue Growth | Folate helps with the growth of maternal tissues during pregnancy. |
Energy Support | B vitamins and CoQ10 help maintain your energy levels when you need it most. |
Hormone Balance | Nutrients like zinc and vitamin B6 support healthy hormone function. |
Pregnancy and the postnatal period can be demanding on your body, especially when it comes to nutrition. This multi is designed to fill those gaps, supporting your energy, hormone balance, and overall wellbeing. It’s also gentle enough if you’re dealing with nausea, making it easier to stick with daily.
Current Price: £39.50
Rating: 4.6 (total: 78+)
You want a vitamin that covers all the bases from conception through breastfeeding, and this one fits the bill nicely. It’s packed with key nutrients like methylfolate, iron, zinc, and vegan vitamin D3, all in forms that your body can easily absorb. Whether you’re trying to conceive, already pregnant, or breastfeeding, it’s designed to support your energy and overall wellbeing. The capsules are vegan-friendly, which is a bonus if you’re following a plant-based lifestyle. Taking two a day with meals is straightforward, and many find it gentle enough to avoid any unpleasant aftertaste or burping. It’s a solid choice if you want something reliable without fuss.
People appreciate how this vitamin feels effective without causing any digestive discomfort. It’s especially popular among those who want a vegan-friendly option that still delivers all the essential nutrients needed during pregnancy and breastfeeding.
Repeat order, used throughout pregnancy and when trying to conceive. Really liked them, no aftertaste or burping with them and will carry on whilst breastfeeding.
– Amazon Customer
Great multi nutrient capsule, been taking them for a few months and have noticed a difference. Not taking for pregnancy but was advised due to low vitamin levels in the body. Easy to swallow and I have them on subscribe and save.
– Mrs Dorffy
Benefit | Description |
|---|---|
Folate Support | Methylfolate supports healthy fetal development and reduces the risk of neural tube defects. |
Iron Absorption | Iron helps maintain healthy blood levels and supports increased demands during pregnancy. |
Bone Health | Vitamin D3 contributes to the maintenance of healthy bones for you and your baby. |
Immune Function | Zinc supports your immune system, which can be especially important during pregnancy. |
Eye Health | Lutein helps protect your eyes and supports vision health. |
Pregnancy and breastfeeding can really drain your nutrient reserves, and this multinutrient is designed to fill those gaps. It uses forms of vitamins and minerals that your body can absorb easily, helping to keep your energy steady and supporting your baby’s development. Plus, it’s gentle enough to avoid common issues like nausea or aftertaste, making it easier to keep up with daily use.
Current Price: £26.89
Rating: 4.5 (total: 40+)
When selecting maternity and postnatal vitamins, you should prioritise a comprehensive formula that supports both your health and your baby’s development. Look for key nutrients such as folic acid, vitamin D, calcium, iron, and omega-3 DHA, which are essential during pregnancy and breastfeeding. Consider any dietary restrictions you have, such as gluten or lactose intolerance, and check allergen information carefully. It’s also important to choose products free from artificial colours and preservatives to reduce unnecessary additives. Practical factors like tablet size and daily dosage matter too; some vitamins require multiple tablets a day, which might be challenging if you have difficulty swallowing pills. Lastly, consider the price and whether the product offers good value for a month’s supply, especially if you plan to take them throughout pregnancy and postpartum.
You might worry about potential side effects such as digestive discomfort or nausea, which can sometimes occur if vitamins are taken on an empty stomach. To minimise this, always take your supplements with a main meal. Some vitamins, particularly those containing iron or omega-3 fish oil, can cause mild stomach upset or a fishy aftertaste, but many modern formulations are designed to reduce these issues. Large tablet size can be a concern; if you struggle with swallowing, look for capsules or smaller tablets. Also, be mindful of the vitamin K content if you are on blood-thinning medication and consult your doctor before use. Remember, these supplements are intended to complement a balanced diet, not replace it, so maintain healthy eating habits alongside supplementation.
To get the most from your vitamins, establish a consistent routine by taking them at the same time each day, ideally with a main meal to aid absorption and reduce any stomach discomfort. If you find tablets large or difficult to swallow, try spacing them out or taking them with plenty of water. Some products recommend multiple tablets or capsules daily, so plan accordingly to avoid missing doses. Store your vitamins in a cool, dry place below 25°C, away from children, to maintain their potency. If you’re breastfeeding, choose supplements specifically formulated to support lactation and your energy needs. Lastly, consider setting reminders or using a pill organiser to help you stay on track, ensuring you maintain your nutritional support throughout the vibrant summer months.
Choosing the right maternity and postnatal vitamins can empower you to maintain your health and support your baby’s growth during pregnancy and beyond. Whether you are looking for comprehensive prenatal care, specialised breastfeeding support, or a vegan-friendly formula, there are excellent options available to meet your needs. By selecting vitamins that combine essential nutrients with trusted quality and positive user experiences, you can feel confident in nourishing yourself and your baby this summer and throughout your motherhood journey.
| Product | Image | Rating | Highlights | Pros | Cons | Price |
|---|---|---|---|---|---|---|
| Pregnacare Vitabiotics Breast-Feeding Tablets |  | 4.8/5 (9,932 ratings) | Supports nutritional requirements of new mothers, contains DHA for infant development. | Boosts energy levels, comprehensive nutritional support, no digestive issues. | Pricey for a 28-day supply, large tablets. | £10.03 |
| Wellwoman Max |  | 4.6/5 (3,399 ratings) | Maximum support formula for women, boosts energy and immune system. | Improves energy levels, easy to swallow, comprehensive formula. | Requires taking multiple tablets daily. | £22.00 |
| Pregnacare MAX Pregnancy Vitamins |  | 4.7/5 (20,984 ratings) | Added Omega-3 DHA for brain and eye development. | Comprehensive prenatal care, trusted brand. | Higher price point, large tablets. | £8.72 |
| Pregnacare Plus |  | 4.7/5 (20,984 ratings) | Extra support during pregnancy, includes Omega-3. | Comprehensive formula, easy to take. | Pricey compared to other brands. | £10.20 |
| Inessa Multivitamin with CoQ10 |  | 4.3/5 (2,248 ratings) | Includes CoQ10, Vitamin D3, and K2. | Comprehensive nutrient profile, good for energy. | Large tablets, may cause digestive issues. | £29.99 |
| Nutravita 365 Vegan Multivitamin |  | 4.6/5 (18,490 ratings) | 26 essential vitamins and minerals, vegan-friendly. | One tablet daily, great value for a year’s supply. | Taste may be unpleasant for some. | £19.99 |
| Conceive Plus Fertility Supplements |  | 4.1/5 (2,511 ratings) | Supports hormone balance and reproductive health. | Helps regulate cycles, easy to swallow. | May not work for everyone, some report side effects. | £20.69 |
| Optibac Probiotics Pregnancy |  | 4.7/5 (219 ratings) | 12 billion CFU & FOS fibres, vegan probiotic. | Supports digestive health during pregnancy. | Limited supply per bottle. | £20.99 |
| Proceive Breastfeeding Supplement |  | 4.6/5 (361 ratings) | Vitamins for new mothers, supports energy and metabolism. | Easy to swallow, no aftertaste. | May be pricier than alternatives. | £19.95 |
| OVUM Time to Conceive |  | 4.4/5 (121 ratings) | Advanced fertility supplement with CoQ10. | Scientifically backed, good for hormone balance. | Higher price point, may cause digestive discomfort. | £44.00 |
| Wild Nutrition Food-Grown Pregnancy + New Mother Multi |  | 4.6/5 (78 ratings) | Supports fatigue and nausea relief during pregnancy. | Food-grown ingredients, gentle on the stomach. | Requires taking multiple capsules daily. | £39.50 |
| BioCare Methyl Pregnancy Multinutrient |  | 4.5/5 (40 ratings) | Supports conception, pregnancy, and breastfeeding. | No aftertaste, easy to swallow. | Higher price point, may not suit everyone. | £26.89 |